As we age, the growing responsibilities, shifting expectations and changing nature of relationships, means that communication has become more important than ever. Whether you have an aging parent or you are one of their caregivers, the process of having a difficult conversation with aging parents can be challenging. While it can feel like trying to…
Do you ever find it hard to get enough protein in your diet? If you are like most people, the answer is probably yes. Our diets typically contain a lot of carbohydrates, which make it difficult to get enough protein. As we age, our need for protein increases as well. This article will highlight some…
Making the decision to find a memory care community for a loved one can be difficult. With so many options available, how do you know which one is best for your family member? Here are some tips to finding the best memory care community for your loved one’s needs. Consider Your Loved One’s Needs By…
The health risks associated with being overweight are well known. As you age, obesity can lead to a host of problems, including diabetes, hypertension, and even respiratory problems. In this blog post, we will take a closer look at the effects of obesity on the elderly. Diabetes Being obese as an elderly comes with a…
Depression is a difficult condition to deal with, both for the person who is suffering from it and for their loved ones. If you’re worried that your loved one may be depressed, there are some signs to look out for. Irritability Irritability is often viewed as a negative emotion, something that should be suppressed or…
As your loved one ages, they often require more medications to maintain their health. This usually means taking multiple medications each day. While this can be challenging, it’s important to make sure that your loved one’s medications are managed properly. There are a few things you can do to help. Here are some caregiving tips…
As you age, it is important to do everything you can to stay sharp and healthy both physically and mentally. That means finding new and interesting activities that can help keep your mind active. In this blog post, we will share some great activities for mental health improvement that you can enjoy. Join a Book…
Particularly as you age, it becomes more and more important to maintain adequate balance. Good balance, at least in your younger years, consisted mainly of having strong core muscles. Other factors creep in, however, as you age. The ability to stand on your feet may be compromised by poor vision, weakened muscles, certain medications, and…
If you have an aging loved one and if you know how to sew, you might create various little gifts for them. Things like pillows, aprons, or a lap blanket. There is every possibility, in fact, your loved one is who taught you to sew. If not, and they haven’t yet learned, it’s not too…
If you’re consuming leafy greens, particularly as you age, you have a far better chance of living a life enriched with vitality and good health. That should come as a surprise to no one. Numerous important compounds and nutrients are supplied by good food choices. It’s easy to overlook the power of vegetables and leafy…