Maryland is a state known for affordable healthcare. Match this with historical and natural attractions, interesting local culture and fair climate, this place may just be the place for you to retire. Assisted living in Maryland, MD is also thriving because of the above-mentioned factors and anywhere you look, you may find something that will…
Walking is a great way for you and your loved ones to stay active and healthy. It’s low-impact, requires little-to-no equipment, and can be done anywhere. If your home doesn’t have space to include a proper exercise area, you can still incorporate walking into your daily routine by simply traveling short distances. In addition to…
It’s not news that maintaining a healthy lifestyle is crucial as you age. Keeping your blood pressure, cholesterol, and other markers of good health in check is especially important as you get older. That’s why it’s no surprise that high blood cholesterol is often referred to as the “silver bullet” of aging. Even though it’s…
As you grow older, you’re bound to experience a few setbacks that make you feel like the world is against you. However, no matter how many hardships life throws at you, there is always a way to reframe your experiences in a positive manner. In order to help you maintain a more positive attitude as…
As we age, the growing responsibilities, shifting expectations and changing nature of relationships, means that communication has become more important than ever. Whether you have an aging parent or you are one of their caregivers, the process of having a difficult conversation with aging parents can be challenging. While it can feel like trying to…
Do you ever find it hard to get enough protein in your diet? If you are like most people, the answer is probably yes. Our diets typically contain a lot of carbohydrates, which make it difficult to get enough protein. As we age, our need for protein increases as well. This article will highlight some…
Making the decision to find a memory care community for a loved one can be difficult. With so many options available, how do you know which one is best for your family member? Here are some tips to finding the best memory care community for your loved one’s needs. Consider Your Loved One’s Needs By…
The health risks associated with being overweight are well known. As you age, obesity can lead to a host of problems, including diabetes, hypertension, and even respiratory problems. In this blog post, we will take a closer look at the effects of obesity on the elderly. Diabetes Being obese as an elderly comes with a…
Depression is a difficult condition to deal with, both for the person who is suffering from it and for their loved ones. If you’re worried that your loved one may be depressed, there are some signs to look out for. Irritability Irritability is often viewed as a negative emotion, something that should be suppressed or…
As your loved one ages, they often require more medications to maintain their health. This usually means taking multiple medications each day. While this can be challenging, it’s important to make sure that your loved one’s medications are managed properly. There are a few things you can do to help. Here are some caregiving tips…