How much sleep should seniors get to maintain their health as they age? According to the National Institute on Aging, most older adults need 7 to 9 hours of sleep each night to support their well-being. Join us as we take a closer look into how sleep affects healthy aging in seniors, from supporting physical…
As individuals age, mental well-being becomes as important as physical health, yet it is frequently overlooked. With seniors facing unique challenges such as isolation and cognitive decline, addressing their mental health is crucial. A study from the nonprofit organization FAIR Health found a 57.4% spike in mental health diagnoses in those 65 and older. This…
Staying active is one of the most powerful ways to age gracefully and maintain your health and zest for life. For seniors, embracing fitness can lead to improved strength, balance, and overall well-being. Whether you’re new to exercise or a lifelong fitness enthusiast, it’s never too late to start reaping the benefits. In this article,…
Around 20% of older adults remain completely inactive, leading to a heightened risk of disease, weight issues, stress, depression, and more. The good news is that you don’t need to participate in intense and draining workout sessions every day to achieve a healthier lifestyle. At Seaton Hagerstown, we offer a blend of assisted living activities…
A 2024 Pew Research Center survey found that people over 30 use online platforms less than younger people. This may be because older adults didn’t grow up with these technologies and might find them confusing. In contrast, younger people use social media for fun and to stay connected with friends. Older adults can benefit from…
Are you struggling to find a new home for your elderly loved one? If so, it’s completely normal. Finding the right assisted living in Hagerstown, MD, can feel like maneuvering a maze. With so many options, it’s essential to make a choice that ensures comfort and happiness for your loved ones. These 7 essential tips…
As of 2020, roughly 27% of adults aged 60 or older in the U.S. lived alone. Even though many live as a couple without young children at home, they may still struggle to deal with both physical and mental changes associated with growing old. One solution all aging parents and their children should consider is…
According to the US Census Bureau, over 16 percent of the US population were seniors in 2020. If you or a loved one is among this group, you might be considering different elderly living options. In Hagerstown, the decision to move to a senior living community is becoming increasingly popular for those seeking a supportive…
Aging comes with countless benefits, such as watching our families grow and looking back on the amazing memories we’ve made. However, it can also lead to mental issues like depression due to disconnection from others. Joining an assisted living community offers a new environment and fresh opportunities to make friends. Whether you’re new to the…
Are you aware of how crucial nutrition becomes as we age? Have you considered the specific dietary needs of your aging parent in assisted living? Our bodies undergo numerous changes as we age: metabolism slows, muscle mass decreases, and nutritional requirements shift significantly. These changes make it essential for seniors to pay particular attention to…