Since over 22% of adults aged 40-79 regularly use at least five prescription drugs, according to the National Center for Health Statistics, many elderly individuals struggle to manage their medicine. Even a single oversight can lead to major issues, such as ineffective results or adverse reactions. Independent living homes have embraced innovative methods to streamline…
Did you know, according to government data, nearly 70% of adults who reach age 65 will need long-term care at some point? This staggering statistic prompts a crucial question: do you know where you’ll be living out your retirement? Choosing the right retirement community is key to determining how you will experience your golden years,…
According to the Illinois Department on Aging, about 16% of independent older adults are at high risk for malnutrition. Meanwhile, 25% of seniors ages 65 and up either reduce meal sizes or skip meals. Proper nourishment, on the other hand, can keep seniors healthy, active, and independent. Your local senior living community can provide customized…
The need for care and support increases as we age, and it can be challenging for some to live independently. According to The Senior List, around 9.5 million seniors live in long-term care communities. In addition to providing tailored care, these types of communities provide residents with socialization opportunities. It can be challenging to find…
According to the CDC, it’s estimated that as many as one out of four seniors fall every year. These falls have the potential to seriously affect a senior’s life. Often, even in best-case scenarios, the individual is still hurt. Bad falls can result in serious injuries or even paralysis. That’s why it’s important to do…
Arts and crafts have long been a source of joy and relaxation for seniors. From simple senior crafts to intricate senior DIY projects, these senior group activities boost creativity and social connections. According to a survey from the National Endowment for the Arts from 2024, 16.3% of adults participated in creating, practicing, or performing artworks…
Chronic conditions affect around 6 of every 10 American adults, according to the National Library of Medicine. These conditions become more common as we get older. A crucial key to managing chronic conditions is to make sure your diet is nutritional and meets your health requirements. Changing your diet can sound overwhelming at first, but…
Lifelong learning is more than just a trend; it’s a growing movement among older adults. Research from the National Center for Education Statistics revealed more than 550,000 U.S. adults 50 and older were enrolled in college undergraduate and graduate programs in 2021. Many seniors are taking advantage of the increasing senior education programs offered by…
It’s fascinating that over half of all Americans only have up to four close friends, according to the Pew Research Center. As people age, maintaining these strong social connections can become trickier but even more important for our wellness. Staying socially engaged can enhance senior cognitive function and provide many other benefits. Would you like…
According to Gallup’s latest Consumption Habits poll, about 4% of Americans say they’re vegetarian. Another 1% say they’re vegan. Though fewer than 5% of US adults follow either approach, more people are considering the benefits of prioritizing nutritious plant foods. Following a healthy plant-based diet may improve your heart health, reduce your risk of cancer,…