Your dietary requirements change as you age. Be it due to your medical condition or simply due to aging, it is important to consume enough healthy and nutritious foods to stay healthy and maintain a healthy weight. Here are eight dietary tips you should know! Consume More Liquids It is normal for you to feel…
You can find a bunch of myths about independent living with just a click of a button. However, did you know that independent living is more than it seems? Here are four independent living misconceptions you should know! Independent Living Communities are Too Pricey Staying in your current home is not quite as inexpensive as…
As you grow older, you may feel scared about retirement as there are many things you need to prepare for, from managing your money to getting medical care. Retirement is not as scary as you think. Here are three reasons why you should not be scared about retirement! You May Have More Money than You…
Voorhees, New Jersey, is a suburb of Philadelphia that is located in Camden County. The township was established in 1899 and comprises a little over 12 square miles. Despite its peaceful beginnings as an agricultural community, Voorhees grew into a prosperous suburb following World War II, thanks to a building boom. Voorhees is a varied…
If you are looking for a senior living option where you can live independently and have a stress-free lifestyle, why not choose independent living for retirement? From fitness programs to social events, you are sure to experience a maintenance-free life. Still unsure? Here is why independent living for retirement is the best choice for you!…
As you age, you might find it harder to seek help when you need it. Living alone after 60 might not be the best idea as you might come across complications such as falling frequently or feeling isolated. Here are three reasons why you should not live alone after 60! Falls One of the most…
While living in a retirement community, there are many activities that can help you live a healthier and happier lifestyle. From learning new things to connecting with old or meeting new friends, here is how independent living activities can promote happier retirement! Keep Up Your Fitness Routine or Start a New One Physical activity provides…
As a working adult, you may be excited to enter your golden years where you can enjoy retirement. However, to have a secure and comfortable retirement, you will have to start retirement planning. Understanding your retirement goals and how long you have to reach them is the first step in retirement planning. Here is a…
It is normal for us to feel hesitant about the idea of moving into a retirement community. Each retirement community has various senior living options, so choosing the right retirement community is important. However, there are many benefits of aging in a retirement community. Here are six benefits of aging in a retirement community! Socialization…
As we age, we tend to live a sedentary lifestyle with minimal to no exercise. When we do not keep active, it is common for us to lose our physical strength. However, there are many ways to improve your physical strength in retirement. Here are five strength training exercises you can do. Lying Hip Bridges…