As we grow older, we may find it difficult to keep ourselves occupied. It is difficult to get out of our daily routine, especially if it is something that you are already accustomed to. Fortunately, mature adults may stay involved and happy by participating in a variety of healthful and fun activities. They can all…
It should not be a daunting task to be able to eat well. Eating healthily does not necessitate a nutrition degree. Finding a diet you can follow every day—not a fast cure or a difficult, restricted plan—is the key to healthy eating. It’s vitalto maintain consistency and create a well-balanced plate for each meal. This…
Patients with Parkinson’s Disease often have difficulty with movement, balance, and coordination. They experience muscle stiffness and tremors, which may make simple activities hard to complete as it requires more time and effort on their part to get the job done. Due to the nature of the disease, we may have noticed our loved ones…
Sodium is a mineral that may be found in a variety of foods, although it is most commonly found in the form of sodium chloride in salt. Salt is commonly used in food as a preservative, taste enhancer, and to keep meals moist. Adding salt to your food surely makes it taste better. However, did…
As we age, we tend to live a sedentary lifestyle with minimal to no exercise. When we do not keep active, it is common for us to lose our physical strength. However, there are many ways to improve your physical strength in retirement. Here are five strength training exercises you can do. Lying Hip Bridges…
Hippocrates, the Greek physician, once said, “Let thy food be thy medicine.” For many years, humans have known that food brings about many different benefits and that the types of food we eat have a direct impact on our health. Likewise, healthy aging can be achieved by maintaining a good, balanced diet. You can also…
According to the National Institute of Aging, about 28% of older adults, or over 13.8 million Americans, live alone. There is nothing wrong with wanting to keep being independent, but when you realize that you are withdrawing from society, you need to make some changes in your life. Older adults who live alone are specially…
Did you know that visiting museums can improve not only your mental but also your physical health? An ongoing study by the National Endowment for the Arts has found that attending cultural events, like museums, exhibitions, and art galleries is linked to a better mental and physical state. This is because being exposed to art…