Scoliosis is one of the common back problems affecting seniors and a common cause of both breathing disorders and back problems. The severity of scoliosis is from mild to very severe, the latter of which can be life-threatening. Scoliosis is a common cause of back pain, and exercise is usually prescribed to reduce this pain…
Although living longer is a blessing, aging may also be challenging since it can cause worry, physical discomfort, and changes in cognition. Although there are methods in modern medicine to deal with these issues, treatments are sometimes costly and have unwanted side effects. Fortunately, mindfulness is an effective, straightforward, and cost-free way to deal with…
Walking is a great way for you and your loved ones to stay active and healthy. It’s low-impact, requires little-to-no equipment, and can be done anywhere. If your home doesn’t have space to include a proper exercise area, you can still incorporate walking into your daily routine by simply traveling short distances. In addition to…
It’s not news that maintaining a healthy lifestyle is crucial as you age. Keeping your blood pressure, cholesterol, and other markers of good health in check is especially important as you get older. That’s why it’s no surprise that high blood cholesterol is often referred to as the “silver bullet” of aging. Even though it’s…
As you grow older, you’re bound to experience a few setbacks that make you feel like the world is against you. However, no matter how many hardships life throws at you, there is always a way to reframe your experiences in a positive manner. In order to help you maintain a more positive attitude as…
Among our body’s most important organs are the kidneys. They filter waste, maintain potassium and sodium levels, and produce hormones that assist the body in controlling blood pressure. The physical signs of renal disease frequently take time to appear, delaying treatment. Incorporating a lot of these kidney-supporting superfoods in you or your senior loved one’s…
Do you ever find it hard to get enough protein in your diet? If you are like most people, the answer is probably yes. Our diets typically contain a lot of carbohydrates, which make it difficult to get enough protein. As we age, our need for protein increases as well. This article will highlight some…
The health risks associated with being overweight are well known. As you age, obesity can lead to a host of problems, including diabetes, hypertension, and even respiratory problems. In this blog post, we will take a closer look at the effects of obesity on the elderly. Diabetes Being obese as an elderly comes with a…
As you age, it is important to do everything you can to stay sharp and healthy both physically and mentally. That means finding new and interesting activities that can help keep your mind active. In this blog post, we will share some great activities for mental health improvement that you can enjoy. Join a Book…
Particularly as you age, it becomes more and more important to maintain adequate balance. Good balance, at least in your younger years, consisted mainly of having strong core muscles. Other factors creep in, however, as you age. The ability to stand on your feet may be compromised by poor vision, weakened muscles, certain medications, and…