A powerful secret to health and longevity lies in the tranquil embrace of a garden. According to The Ohio State University, engaging in regular gardening activities can significantly reduce the risk of dementia by up to 50% This revelation offers a promising path to wellness for people with elderly parents in Hagerstown, MD, assisted living.…
According to various recent studies compiled by Nature Partner Journals, around 40% of people aged 65 or older experience cognitive decline. While genetics plays a large role in whether this occurs, there are steps you can take to minimize the impact it has (and even delay its onset). These can go a long way toward…
Planning for senior living may feel daunting, but with the right strategy and a solid budget, you can transition smoothly into retirement that suits your lifestyle and financial situation. Understanding the cost of senior living and how to manage those expenses is key to maintaining financial stability during your golden years. This guide offers practical…
Did you know that more than one in four older adults experience a fall each year? This staggering statistic from the CDC underscores the importance of choosing the right senior living options to support both independence and well-being. The decision can feel overwhelming when it’s time to find the ideal community for your loved one.…
According to the National Council on Aging, by 2040, individuals 65 and older will make up 22% of the United States’s population. Staying active is vital to enjoying life as we age, and today’s older Americans are generally healthier and remain independent longer. While this is a positive development, it highlights the importance of senior…
Traveling is a passion that knows no age. As seniors reach their golden years, they often find themselves with more time and the desire to explore new destinations, meet new people, and experience different cultures. However, navigating the complexities of travel – from booking accommodations to finding suitable activities – can be daunting, especially for…
It’s estimated that 55% of people over the age of 60 are at risk of being socially isolated. Being socially isolated not only affects our quality of life but also every aspect of our health. Sadly, life circumstances often cause people to lose friends as they get older. Whether it’s from people moving away or…
How much sleep should seniors get to maintain their health as they age? According to the National Institute on Aging, most older adults need 7 to 9 hours of sleep each night to support their well-being. Join us as we take a closer look into how sleep affects healthy aging in seniors, from supporting physical…
A massive study conducted by Nature Medicine involved more than 93,000 people across 16 countries all ages 65 or older. More than 60% of participants had longstanding physical or mental health conditions. The study found that those who had hobbies reported more happiness, better health, fewer depression symptoms, and an overall better quality of life.…
Many people volunteer to give back to their communities and support causes they care about. In fact, a publication released in 2024 by the U.S. Bureau of Statistics shows that over 11 million people volunteered on an average day in 2022. Senior volunteer opportunities give seniors a sense of purpose, foster social connections, and enrich…