Chronic conditions affect around 6 of every 10 American adults, according to the National Library of Medicine. These conditions become more common as we get older. A crucial key to managing chronic conditions is to make sure your diet is nutritional and meets your health requirements. Changing your diet can sound overwhelming at first, but…
Lifelong learning is more than just a trend; it’s a growing movement among older adults. Research from the National Center for Education Statistics revealed more than 550,000 U.S. adults 50 and older were enrolled in college undergraduate and graduate programs in 2021. Many seniors are taking advantage of the increasing senior education programs offered by…
It’s fascinating that over half of all Americans only have up to four close friends, according to the Pew Research Center. As people age, maintaining these strong social connections can become trickier but even more important for our wellness. Staying socially engaged can enhance senior cognitive function and provide many other benefits. Would you like…
According to Gallup’s latest Consumption Habits poll, about 4% of Americans say they’re vegetarian. Another 1% say they’re vegan. Though fewer than 5% of US adults follow either approach, more people are considering the benefits of prioritizing nutritious plant foods. Following a healthy plant-based diet may improve your heart health, reduce your risk of cancer,…
Do you want a simpler lifestyle as you get older? Then, consider living in an independent senior living community. You’ll have the freedom to live independently but with the perks of a great community. Read on to learn the benefits of independent senior living communities! Find Social Connections When it comes to senior living community…
Community involvement plays a top role in senior living, especially at Seaton Voorhees. When seniors engage with their community, they often experience a happier and healthier life. Being part of a community helps you build friendships, stay active, and find purpose. At Seaton Voorhees, the focus is on creating a warm and welcoming environment where…
For the elderly, it’s common to want a bit of help with day-to-day life. According to Haven Senior Investments, about 818,800 people were living in residential care communities as of 2022. Moving into an independent living community can be a great choice, but many people are uncertain about doing so. While they offer a range…
In 2022, roughly 4 percent of adults 65 and over received a dementia diagnosis. That percentage increases with age, becoming 13.1 percent by age 85. Dementia is a progressive disease that worsens over time. What starts as forgetfulness can become very debilitating and lead to a lot of confusion for the senior and their loved…
Did you know the Center for Disease Control recommends adults over 65 get at least 150 minutes of exercise weekly? Ideally, that’s five days a week, with 30-minute exercise sessions each day. When you move into a retirement or assisted living community, you may think it will be challenging to get your exercise in. That’s…
About 70% of Americans use the internet to shop. Are you one of them? Many seniors grew up without the internet until mid or late adulthood. Now, when everything is online, it’s tough to shop without it. Online shopping for seniors is a necessity, but it definitely has its quirks. The internet isn’t without its…