Studies have shown that older adults who engage in regular exercise, besides having the support of a strong network of friends and family, enjoy healthy aging. Your access to walking trails is thus an important factor in determining the state of your mental, emotional and physical health. Read on to know more about how you…
Being outdoors is often associated with high energy or strenuous activities. As we get older, we may become more hesitant about going outdoors due to this misconception. However, for those with grandkids. You may be afraid that you may not be able to keep up with your grandkids for certain outdoor activities. However, many outdoor…
When it comes to hobbies and activities to make retirement exciting, you stand to benefit greatly. For starters, many of these hobbies and activities help keep you healthy and engaged. This is especially if they involve physical movement which can assist you greatly in keeping fit. If these activities involve social engagements, then there are…
With the holidays approaching, there are many activities which you can do. The holidays can often be a boring time. For starters, everyone else is busy and running around which can make you feel left out. However, this does not have to be the case. Indeed, there are numerous activities that you can take up…
While living in a retirement community, there are many activities that can help you live a healthier and happier lifestyle. From learning new things to connecting with old or meeting new friends, here is how independent living activities can promote happier retirement! Keep Up Your Fitness Routine or Start a New One Physical activity provides…