Every May, we take a moment to celebrate Older Americans Month, a national observance dedicated to honoring the contributions older adults make within our communities. At Seaton Towson, we embrace this opportunity to recognize the senior population in Towson, Maryland, showcasing how our vibrant community supports active aging and impactful engagement for every resident. By…
According to the World Health Organization, about 430 million people worldwide are in need of rehabilitation due to hearing loss. As individuals grow older, maintaining healthy hearing becomes crucial not just for their physical well-being but also for their overall quality of life. Recognizing the early signs of hearing loss is essential for seniors to…
Almost 30% of American seniors aren’t getting any exercise, according to the CDC. There’s no denying that consistent exercise offers many benefits for older adults. It includes everything from improved mobility to enhanced mental health. Whether through structured senior fitness routines or simple low-impact workouts, staying active makes all the difference. Read on to learn…
As people age, their nutritional needs evolve due to physical, lifestyle, and metabolic changes. A perfect diet is vital for seniors to maintain energy, support vitality, and promote well-being. Eating the right combination of nutrient-rich foods ensures that older adults can lead active and fulfilling lives. Are you serious about having a balanced diet for…
Seniors are embracing Facebook in big numbers. As younger demographics ditch the platform for emerging communities like TikTok, Facebook’s senior user base has grown to over 70%, according to recent data from AARP. This growth can be attributed to several factors, including digital communication features that keep seniors connected to friends, families, and their communities.…
How much is assisted living? In 2020, the median annual cost of assisted living in the United States was $51,600, reflecting a 79% increase from $28,800 in 2004, according to an article published in the Journal of the American Medical Directors Association. This surge has outpaced both nursing home and home care costs, as well…
Did you know that only 32% of Americans reported having wills in 2024? According to USA Today, this number has dropped from previous years as worries over the pandemic fade. A well-prepared will is essential for protecting your family’s future and ensuring your wishes are honored. Taking the time to create one now helps secure…
Are you worried about staying as sharp as possible when you age? With age comes wisdom and experience, but people have to work to stay mentally fit just like they have to work to stay physically fit. Seniors can maintain sharp minds and positive attitudes by engaging in creative hobbies. These activities help improve mental…
The staples of the Mediterranean diet are some of the most popular and scientifically backed ways of eating around. If you’re a senior (or you’re caring for a senior), consider that this diet is packed with health benefits that support longevity, brain health, heart health, and much more. But it’s not just about what’s on…
What are the best dietary choices for seniors to stay healthy and energetic? As we age, our nutritional needs change, impacting everything from bone health to energy levels. Research by the National Institute on Aging highlights how a balanced diet can reduce the risk of chronic diseases, promoting overall well-being. So join us as we…