According to a study published on PubMed Central, about a third of older adults worldwide face a higher risk of zinc deficiency. The problem is that zinc is an essential nutrient that plays many crucial roles in senior health, particularly immunity. Because it’s an “essential” mineral, one can only obtain it through food or natural…
It’s time to prioritize sleep. Insomnia in older adults is not uncommon. In fact, up to 30% of surveyed adults report some level of insomnia, according to data from The Sleep Foundation. These sleep disturbances only worsen with age when there’s no intervention. The 60 and older age group is more vulnerable to sleep disorders…
Planning for senior living may feel daunting, but with the right strategy and a solid budget, you can transition smoothly into retirement that suits your lifestyle and financial situation. Understanding the cost of senior living and how to manage those expenses is key to maintaining financial stability during your golden years. This guide offers practical…
Did you know that more than one in four older adults experience a fall each year? This staggering statistic from the CDC underscores the importance of choosing the right senior living options to support both independence and well-being. The decision can feel overwhelming when it’s time to find the ideal community for your loved one.…
It’s estimated that 55% of people over the age of 60 are at risk of being socially isolated. Being socially isolated not only affects our quality of life but also every aspect of our health. Sadly, life circumstances often cause people to lose friends as they get older. Whether it’s from people moving away or…
Many people volunteer to give back to their communities and support causes they care about. In fact, a publication released in 2024 by the U.S. Bureau of Statistics shows that over 11 million people volunteered on an average day in 2022. Senior volunteer opportunities give seniors a sense of purpose, foster social connections, and enrich…
As we age, planning for senior living becomes a critical aspect of ensuring a comfortable and secure future. Whether you envision retiring in a cozy home, moving to a memory care community, or requiring more assisted care in the future, long-term financial planning is essential for maintaining your quality of life and meeting your healthcare…
As we get older, stress tends to become a bigger part of our lives. So it’s no surprise that many seniors face challenges like health issues, changes in routine, or the loss of loved ones. Over time these feelings can lead to intense feelings of anxiety and worry if left untreated. Finding ways to relax…
It’s estimated that there are nearly 30,600 senior living communities in the United States. These communities can be fantastic environments for people to enjoy their retirement years. It removes a lot of the worries, like home maintenance, cooking, and traveling, while providing tons of stimulating activities and company. However, it’s important to remember that not…
Memory care is a special type of support designed for people with memory problems, such as Alzheimer’s disease or other forms of dementia. If you have a loved one who needs this kind of care, it’s important to understand the costs involved. In York, there are many options for memory care, each with different prices…