Have you ever heard the phrase “use it or lose it?” It’s not just for exercise! People often assume that once they stop working, they’ll have plenty of time to read books, learn new skills, and expand their horizons. But as we get older, we become more sedentary and less curious about the world around…
As you age, blood pressure management is very important as high blood pressure is a major contributor to stroke, heart failure and heart attacks. To avoid these complications, be consistent in checking your blood pressure as well as sticking to a blood pressure management plan. This is a crucial step because measuring blood pressure is…
With aging, seniors’ metabolism slows down, while the overall rate that bodies break down food intake drops by 10 percent every decade after age twenty. Metabolism measures the volume of energy (calories) that your body uses as body fuel. Build Muscle Mass You shed muscle mass over your thirties – around 3% to 8% per…
You can never go wrong by choosing to move to senior living in Blackwood, NJ. Age takes a huge toll on the physical and mental capacity of older adults. Consequently, it makes it hard for retirees to take good care of their well-being and satisfy their nutritional needs. Poor eating habits and an unbalanced diet…
Without doubt, we must “exercise” our minds in order to maintain mental fitness, just as we must exercise our bodies to remain physically healthy. Many aging adults want to continue to develop and maintain their cognitive talents as they age in order to keep their minds sharp. According to some research, playing “brain games” like…
At a certain age, it is common for seniors to struggle with staying on their feet. If you fall into this category, don’t panic. Although numerous factors can contribute to this situation, there are also a good number of solutions to enable find your balance. The following are seniors balance tips to help you be…
As you age, it is totally normal for your body to start processing food differently. Your appetite tends to decrease, and you may also start to experience some chewing and swallowing problems. For many aging adults, meal preparation may also become difficult and even dangerous in some cases, leading to unhealthy diet choices. While aging…
It might be challenging to stay active as you age. Some people find it difficult to go for a stroll or include strength workouts in a regular regimen when joints are achy and not functioning as well as they once did. However, since it puts less strain on the joints, exercising in the water is…
According to a study by the MacArthur Foundation on aging, 70% of how we age is influenced by our lifestyle decisions. it’s never too early or too late to begin making better decisions for a healthy lifestyle. Our goal is to help you follow your clear roadmap to a successful senior lifestyle. Exercise Regularly You…
A migraine headache is one of the most severe forms of headache one can get. When the wrong treatment modalities are used to reduce the pain, more harm than good might be encountered. Some analgesics have the side effect of increasing the risk of gastritis and peptic ulcer disease, which will cause abdominal pain and…