According to the CDC, over 70% of adults over 65 don’t get enough regular exercise. For seniors looking to stay active, walking is one of the easiest and safest ways to improve health. Voorhees, New Jersey, boasts some of the most senior-friendly walking paths in all of Camden County.
Designed with active seniors in mind, accessible trails in Voorhees feature well-maintained parks that make outdoor exercise both safe and enjoyable. Whether you’re looking to improve your fitness, enjoy some fresh air, or simply get out of the house, these walking paths provide the perfect environment.
Connolly Park Walking Trails in Voorhees
Connolly Park is a true gem of Voorhees, nestled along Centennial Boulevard. This 49-acre oasis offers a perfect blend of nature and recreation for seniors looking to stay active. At the heart of the park, you’ll discover a half-mile lighted walking and jogging track, ideal for your daily exercise routine.
As you stroll along the path, you’ll come across workout stations equipped with eight pieces of equipment, allowing you to mix up your fitness regimen.
On days when you want to unwind and enjoy the outdoors, the park offers two picnic pavilions and a gazebo, each equipped with six covered picnic tables. These spots are perfect for:
- Taking a break from your walk
- Enjoying a packed lunch
- Simply sitting back to admire the beautiful scenery
If you’re a dog owner, you’ll be pleased to know that Connolly Park has two enclosed dog runs – one for large dogs and another for small dogs – complete with water fountains and pet waste bag dispensers.
Kirkwood Park Senior Walking Paths in Voorhees
Nestled along Laurel Oak Road behind the Holiday Inn Express, Kirkwood Park offers a variety of outdoor activities in Voorhees. Upon arrival, you’ll find a well-maintained paved walking path that’s perfect for a leisurely stroll or a brisk walk to get your heart pumping. Moreover, this park’s layout allows you to customize your walking route, making it easy to adjust the length and intensity of your exercise.
The recently resurfaced basketball courts offer a perfect spot for shooting hoops or enjoying a game as a spectator. For a more leisurely activity, you can try your hand at bocce ball on one of the park’s two well-maintained courts.
When you need a break from walking, you can relax at one of the picnic tables scattered throughout the park. The children’s playground nearby offers a chance to watch youngsters at play, adding a cheerful atmosphere to your outing. With restroom facilities available on-site, you can plan for a comfortable, extended visit to Kirkwood Park any day from sunrise to sunset.
Stafford Trail Walking For Seniors in Voorhees
You’ll find the Historic Stafford Trail to be another hidden gem, perfect for a quick and easy walk in Voorhees Township. The trail is a short loop, measuring about 0.9 miles in length, which can typically be completed in around 17 minutes. As you walk, you’ll notice distance markers every tenth of a mile, helping you keep track of your progress.
For history buffs, the Stafford Trail offers a glimpse into the past. The land you’ll be walking on was once part of a farm owned by the son of John Stafford, an aide to George Washington during the Revolutionary War.
The path is mostly flat, with only one small gully to navigate, making it ideal for seniors or those who prefer a gentler walk. You’ll also get to enjoy the beautiful scenery as the trail meanders between old farm fields and wooded areas. However, keep your eyes open for wildlife.
You might spot deer, wild turkeys, or other local critters along the way. After your walk, you can extend your outdoor adventure by trying your hand at frisbee golf, as there’s a course located near the trail.
John T. Hale, Sr. Memorial Park – Ashland Woods
This park features a scenic 1-mile figure-8 trail that’s perfect for a leisurely stroll. As you walk, you’ll find yourself surrounded by pristine woodlands, some of which are classified as freshwater wetlands. The trail’s easy difficulty level makes it an ideal choice for seniors looking for a peaceful nature walk.
In 2012, the park expanded by nearly 20 acres of forested property, enhancing its conservation value. This means your walk through Ashland Woods will take you along the Cooper River, offering beautiful views and a chance to spot local wildlife. The park’s serene atmosphere provides a perfect escape from the bustle of everyday life, allowing you to reconnect with nature.
Remember to wear comfortable shoes and bring water, as the trail, while not challenging, does wind through varied terrain. Consider visiting the park during different seasons to experience the changing beauty of the woods throughout the year. With its combination of natural beauty and easy accessibility, John T. Hale, Sr. Memorial Park is sure to become one of your favorite walking spots in Voorhees during retirement.
Tips for Senior Walkers in Voorhees
To make the most of your walking routine, start by consulting your doctor to ensure you’re ready for regular exercise. Once you get the green light, begin with short walks of about 10 minutes and gradually increase your time as you build stamina. Remember to warm up before each walk and cool down afterward with gentle stretches to prevent muscle soreness and improve flexibility.
Wearing the right shoes is essential for comfort and safety. Choose comfortable sneakers that fit well and provide good support. If you use a cane or walker, don’t let that stop you – these aids can actually improve your balance and reduce strain on your joints while walking.
Your Voorhees Adventure Awaits
As you explore the walking paths of Voorhees, you might find yourself considering a more permanent move to this vibrant community. Seaton Voorhees offers an excellent choice for seniors looking to enjoy an active lifestyle with added convenience and support.
Located just steps away from Voorhees Town Center, you’ll have easy access to shopping, dining, and entertainment options. In addition, Seaton Voorhees offers maintenance-free living in comfortable apartments with amenities like chef-prepared meals and scheduled outings.
If you’re interested in learning more, don’t hesitate to reach out. Our friendly staff would love to provide you with more information about our supportive services and help you explore whether it’s the right fit for your lifestyle and needs.
