As we age, our muscle mass and strength tend to decline. This can lead to a variety of health issues, such as decreased mobility, increased risk of falls and reduced independence. However, there are ways to slow down or even reverse this process. Independent Living in Marlton, NJ can be a great option for older adults who are looking to maintain their muscle mass safely. Read on to learn more.
Access to Fitness Programs
In Independent Living, older adults can benefit from fitness programs and classes designed specifically for their age group. These programs can include yoga, tai chi, strength training and balance exercises, which help them maintain muscle mass while improving their overall health.
Residents can work with trainers or physical therapists to create personalized exercise plans that cater to their specific needs and goals. These plans can be adjusted as needed to ensure that residents are making progress in their muscle-building efforts.
Nutritious Meal Plans
A healthy diet is essential for maintaining muscle mass. Residents can benefit from nutritious meals provided at Independent Living communities. These meals are often tailored to meet their dietary needs, including those with specific health conditions or dietary restrictions.
Safe and Accessible Environment
A safe and accessible environment supports the mobility and independence of residents. Independent Living communities are thoughtfully designed and equipped with handrails, wide doorways and other safety features that make it easier for residents to move around freely without the fear of falling or injuring themselves.
Support Network
Maintaining muscle mass requires motivation and support. Residents can benefit from a sense of community and social support as they engage in social activities, events and outings at Independent Living communities.
Participating in fun activities such as games, crafts and hobbies can also help residents maintain their mental and physical health. These activities provide mental stimulation and some even require physical activity, such as knitting, gardening or playing pool.
Housekeeping Services
Residents can enjoy housekeeping services offered in Independent communities. As such, they can focus on doing what they love and conserve their energy for activities that promote muscle growth and maintenance, such as exercise and physical therapy.
Healthcare Services
In Independent Living, residents have access to regular check-ups, medication management and assistance with managing chronic health conditions. These benefits can help them maintain their overall health and well-being, which is critical for maintaining muscle mass.
Furthermore, residents who are recovering from an injury or surgery can benefit from rehabilitation services, which aid in the recovery process by helping them regain their strength and mobility safely and quickly.
Outdoor Recreation Opportunities
Residents in Independent Living are provided with ample outdoor recreation opportunities such as gardening or swimming. These activities are not only enjoyable but also excellent for building muscle and improving overall health.
Maintaining Muscle Mass in Our Independent Living Community
Are you considering Independent Living in New Jersey? In our retirement community, you can maintain your muscle mass safely by taking advantage of our health and fitness programs, nutritious meal plans, on-site physical therapy and housekeeping services. Our safe and accessible environment as well as our exclusive senior living programs will help you maintain your independence and overall health while improving your quality of life.
