Deep Breathing Meditation Practices That Support Senior Wellness
Find a comfortable seated position and close your eyes. Inhale slowly through your nose for four counts, then exhale gently for six. Notice how your body eases with each breath. Congratulations. You’ve just completed a centering mini meditation session. An article published in the journal Mindfulness revealed that around 92% of U.S. adults over 18 are aware of meditation. Of this group, 49.8%…