May is Osteoporosis Awareness Month, a time dedicated to shedding light on a condition that silently affects millions of people, especially older adults. Osteoporosis, which means “porous bones,” weakens bones and increases the risk of fractures, particularly in the hips, spine, and wrists. It’s a condition that often goes unnoticed until a serious injury occurs.…
The United States Census Bureau reports that about 1 in 6 people in the U.S. were age 65+ in 2020. The number of seniors has been growing steadily over the past few years. As the population grows, so does the need to honor and support older adults. May is Older Americans Month – a time…
Osteoporosis, or low bone mass, affects about 54 million people aged 50 or older in the United States. What this shows is that half of all adults in this age group are at risk of breaking a bone due to weakened bones. If you have osteoporosis, staying active is important, but some exercises can do…