We can predict what your next question is if you’re thinking about independent living for yourself or a loved one: how much will it cost? Perhaps you’re unsure about your alternatives. Perhaps you just want to be around other mature adults who share your interests and history, and you’re wondering if you can afford to…
Staying active is important for seniors who wish to maintain their overall well-being in their golden years. Engaging in frequent workouts and physical activities will almost automatically lead to a greater quality of life. However, for older adults facing limited mobility and movements, exercising and keeping fit may posit challenges. This is because you may…
As we age, we tend to live a sedentary lifestyle with minimal to no exercise. When we do not keep active, it is common for us to lose our physical strength. However, there are many ways to improve your physical strength in retirement. Here are five strength training exercises you can do. Lying Hip Bridges…
Hippocrates, the Greek physician, once said, “Let thy food be thy medicine.” For many years, humans have known that food brings about many different benefits and that the types of food we eat have a direct impact on our health. Likewise, healthy aging can be achieved by maintaining a good, balanced diet. You can also…
Older adults with dementia may face difficulties sleeping or staying in bed at night, and this insomnia and restlessness can pose challenges for caregivers looking after them. Having dementia and staying in bed at night can be challenging for this demographic group considering how the brain develops and changes with age, or when they experience…
While assessing whether an independent living community is good for you, you should evaluate the amenities and how they will improve your quality of life. While the possibilities are endless, here are the five independent living amenities that an independent living community should have. Housing Choices The physical appearance and architecture of retirement communities can…