It’s time to prioritize sleep. Insomnia in older adults is not uncommon. In fact, up to 30% of surveyed adults report some level of insomnia, according to data from The Sleep Foundation. These sleep disturbances only worsen with age when there’s no intervention. The 60 and older age group is more vulnerable to sleep disorders…
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For seniors, managing heart health becomes increasingly important, and many wonder: does sugar increase heart rate for seniors? This often-overlooked connection between sugar consumption and heart health deserves our attention, especially as we age. The relationship between sugar and heart rate isn’t just about those immediate energy rushes we feel. For older adults, understanding this…
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Do you want a simpler lifestyle as you get older? Then, consider living in an independent senior living community. You’ll have the freedom to live independently but with the perks of a great community. Read on to learn the benefits of independent senior living communities! Find Social Connections When it comes to senior living community…
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Community involvement plays a top role in senior living, especially at Seaton Voorhees. When seniors engage with their community, they often experience a happier and healthier life. Being part of a community helps you build friendships, stay active, and find purpose. At Seaton Voorhees, the focus is on creating a warm and welcoming environment where…
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For the elderly, it’s common to want a bit of help with day-to-day life. According to Haven Senior Investments, about 818,800 people were living in residential care communities as of 2022. Moving into an independent living community can be a great choice, but many people are uncertain about doing so. While they offer a range…
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In 2022, roughly 4 percent of adults 65 and over received a dementia diagnosis. That percentage increases with age, becoming 13.1 percent by age 85. Dementia is a progressive disease that worsens over time. What starts as forgetfulness can become very debilitating and lead to a lot of confusion for the senior and their loved…
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A powerful secret to health and longevity lies in the tranquil embrace of a garden. According to The Ohio State University, engaging in regular gardening activities can significantly reduce the risk of dementia by up to 50% This revelation offers a promising path to wellness for people with elderly parents in Hagerstown, MD, assisted living.…
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According to various recent studies compiled by Nature Partner Journals, around 40% of people aged 65 or older experience cognitive decline. While genetics plays a large role in whether this occurs, there are steps you can take to minimize the impact it has (and even delay its onset). These can go a long way toward…
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Planning for senior living may feel daunting, but with the right strategy and a solid budget, you can transition smoothly into retirement that suits your lifestyle and financial situation. Understanding the cost of senior living and how to manage those expenses is key to maintaining financial stability during your golden years. This guide offers practical…
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Did you know that more than one in four older adults experience a fall each year? This staggering statistic from the CDC underscores the importance of choosing the right senior living options to support both independence and well-being. The decision can feel overwhelming when it’s time to find the ideal community for your loved one.…
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