Chronic conditions affect around 6 of every 10 American adults, according to the National Library of Medicine. These conditions become more common as we get older. A crucial key to managing chronic conditions is to make sure your diet is nutritional and meets your health requirements. Changing your diet can sound overwhelming at first, but…
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Did you know that only 32% of Americans reported having wills in 2024? According to USA Today, this number has dropped from previous years as worries over the pandemic fade. A well-prepared will is essential for protecting your family’s future and ensuring your wishes are honored. Taking the time to create one now helps secure…
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Did you know that depression affects more than 21 million US adults each year? According to a study by the National Council on Aging, elderly people are particularly prone to experiencing this condition. The same is true for anxiety in older adults. Addressing mental health in seniors is vital to ensure they enjoy a fulfilling…
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Lifelong learning is more than just a trend; it’s a growing movement among older adults. Research from the National Center for Education Statistics revealed more than 550,000 U.S. adults 50 and older were enrolled in college undergraduate and graduate programs in 2021. Many seniors are taking advantage of the increasing senior education programs offered by…
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Are you worried about staying as sharp as possible when you age? With age comes wisdom and experience, but people have to work to stay mentally fit just like they have to work to stay physically fit. Seniors can maintain sharp minds and positive attitudes by engaging in creative hobbies. These activities help improve mental…
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According to NCOA, nearly 95% of adults aged 60 and older have at least one chronic condition, and nearly 80% have two or more? Managing these conditions often leads to chronic illness fatigue for seniors, significantly impacting daily life. Today, we’re taking a closer look into effective strategies to combat this fatigue, offering insights to…
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It’s fascinating that over half of all Americans only have up to four close friends, according to the Pew Research Center. As people age, maintaining these strong social connections can become trickier but even more important for our wellness. Staying socially engaged can enhance senior cognitive function and provide many other benefits. Would you like…
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The staples of the Mediterranean diet are some of the most popular and scientifically backed ways of eating around. If you’re a senior (or you’re caring for a senior), consider that this diet is packed with health benefits that support longevity, brain health, heart health, and much more. But it’s not just about what’s on…
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According to a study published on PubMed Central, about a third of older adults worldwide face a higher risk of zinc deficiency. The problem is that zinc is an essential nutrient that plays many crucial roles in senior health, particularly immunity. Because it’s an “essential” mineral, one can only obtain it through food or natural…
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Are you one of the many seniors who tend to get less sleep than your body needs? It’s a common problem to wake up too early as a senior, even though the need for a daily 6 to 8 hours of rest remains. We take sleep seriously and want to help you create a sleeping…
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