With the holidays approaching, there are many activities which you can do. The holidays can often be a boring time. For starters, everyone else is busy and running around which can make you feel left out. However, this does not have to be the case. Indeed, there are numerous activities that you can take up…
When it comes to wellness, you often hear divergent views about what it takes to achieve wellness. It can often be very confusing, especially if you are striving to achieve physical, social, and mental wellness. Very often, you will be faced with contradictory approaches to achieving the same thing, leaving you very confused as to…
Oral care is one of those areas that are often neglected, especially when it comes to the elderly. The truth of the matter is gum problems such as periodontal disease and many others lean heavily on Americans who are sixty and above. This means that we will suffer needlessly and rack up huge medical bills…
Social well-being is critical when it comes to our health. Making new friends in retirement is a great way to ensure that we stay healthy and fit. The problem with not having social well-being is that it often leads to loneliness, depression, and stress. There are numerous ways that your loved ones can make new…
One of the critical things that can affect the quality of life of your loved ones is their energy levels. In essence, this one factor determines if your loved one can engage in sports, such as golf, enjoy a board game with their grandkids or just simply take a walk during the sunset. People who…
Retirement has always been seen as a phase of relaxation and financial freedom. However, this requires prior planning in one’s younger years. Saving for your retirement is a wise financial decision, and you must start as early as possible. Whether you are just starting to save or are on track with your saving plans, here…
When it comes to longevity, genes play a pretty important role in determining how long one lives. However, there are many other factors that help improve longevity. In this article, we discuss some of these things and how they impact your loved one’s life. Nutrition One of the biggest determinants of our health is the…
It is inevitable for our bodies to experience a lot of changes as we grow mature. Our bodies start to grow weaker, and illnesses become easier to catch as well. One of the most accepted changes in mature adults would be vision changes. Our eyes grow older with us too, and while some may be…
Many people have heard of Vitamin D but few people understand its importance in our health. Vitamin D is a unique nutrient in that not only is it beneficial to our bodies but it also helps us to make use of other nutrients that we need. This means that if you lack Vitamin D, you…
Dementia can be a very difficult topic for children to understand. It is a scary condition not only for those suffering but also for their loved ones. Children will find it harder to understand why their grandparents are forgetting their names or why their behavior has changed. The symptoms become more obvious as time passes,…