Writing is an activity that has many benefits. Even in a digital age, nothing is quite like the power of the pen. It is an activity that is personal, and that conveys your thoughts onto paper. It can be enjoyable and stress-relieving. It only takes a few minutes out of your day to jot down…
As retiring is a major lifestyle change that comes with all sorts of challenges, resilience is a cornerstone of adapting to this new chapter of life. The impact of resilience cannot be understated: it is an attitude of perseverance in the face of adversity, and the ability to be positive and productive despite unfamiliar circumstances.…
Indulging in delicious food is always a satisfying way of getting the nourishment your body needs. On a sunny, beautiful day out at a picnic, having a scrumptious feast is a delight. If you are looking for nutritious food for a picnic, instead of leaving out things that seem unhealthy, include lots of healthy elements…
Aging and sleep are very interlinked as aging changes many of your sleep habits. This is because your circadian rhythm changes as you age, influencing your daily cycles including eating and sleeping habits. Changes in hormone levels can also be a contributing factor to changing sleep patterns. Some of the ways your sleep may be…
Finding love is always exciting no matter your age. It can be a rewarding, fulfilling experience. Especially now that you are in your 50s, there are some things about finding love that are even better. For example, you know what you want, you are more comfortable with who you are, and you know what type…
As you age, blood pressure management is very important as high blood pressure is a major contributor to stroke, heart failure and heart attacks. To avoid these complications, be consistent in checking your blood pressure as well as sticking to a blood pressure management plan. This is a crucial step because measuring blood pressure is…
Happy looks different for everyone. However, there are some cornerstones to happy retirement: good health, staying active, keeping up with family and friends. Luckily, there are lots of different ways that you could choose to do this. Whether it be exercising through a sport you like, or learning how to cook healthy versions of meals,…
Retiring is a big lifestyle change that comes with its fair share of challenges. With sudden free time, changes in schedule and living arrangements, you could find yourself at a bit of a loss. Here are the three top challenges of retirement and some ways you can deal with them. Boredom The most apparent challenge…
Socialization is why many elders regularly opt to live in a senior community. If your weekly schedule is unoccupied, but you seek active social life, a senior community may help. Here is a review of the social benefits of companion care in retirement communities. Caregivers Assist Seniors in Everyday Living Rather than merely functioning as…
With aging, seniors’ metabolism slows down, while the overall rate that bodies break down food intake drops by 10 percent every decade after age twenty. Metabolism measures the volume of energy (calories) that your body uses as body fuel. Build Muscle Mass You shed muscle mass over your thirties – around 3% to 8% per…