Indulging in delicious food is always a satisfying way of getting the nourishment your body needs. On a sunny, beautiful day out at a picnic, having a scrumptious feast is a delight. If you are looking for nutritious food for a picnic, instead of leaving out things that seem unhealthy, include lots of healthy elements…
The people working in retirement communities are often called “team members.” This is because, like you and me, they’re part of a team that supports the community’s residents. But what exactly does it mean to be a member of this kind of team? In this post, we’ll explore some of the common job titles in senior…
Aging and sleep are very interlinked as aging changes many of your sleep habits. This is because your circadian rhythm changes as you age, influencing your daily cycles including eating and sleeping habits. Changes in hormone levels can also be a contributing factor to changing sleep patterns. Some of the ways your sleep may be…
Having to talk to your aging loved one about the move into a memory care community can be very difficult as it elicits a range of emotions, including the frustration that comes with coping with the day-to-day complexities of living with Alzheimer’s and other forms of dementia. Other emotions that are evoked include fear, sadness,…
Have you ever heard the phrase “use it or lose it?” It’s not just for exercise! People often assume that once they stop working, they’ll have plenty of time to read books, learn new skills, and expand their horizons. But as we get older, we become more sedentary and less curious about the world around…
Finding love is always exciting no matter your age. It can be a rewarding, fulfilling experience. Especially now that you are in your 50s, there are some things about finding love that are even better. For example, you know what you want, you are more comfortable with who you are, and you know what type…
As your life changes, so should your housing. If you’re planning for retirement and considering the many options for senior living, you’re probably wondering what to expect from senior apartments in New Jersey or the community. Fortunately, there are plenty of senior apartments in today’s market, so it should be easy to find one perfect for your needs.…
Pets are essential for enhancing one’s quality of life since they serve to foster involvement and purpose. A great method to battle loneliness and isolation is to own a pet or even just spend time with one. As a result, pet-friendly neighborhoods encourage people to keep animals as long as they are neither noisy or…
As you age, blood pressure management is very important as high blood pressure is a major contributor to stroke, heart failure and heart attacks. To avoid these complications, be consistent in checking your blood pressure as well as sticking to a blood pressure management plan. This is a crucial step because measuring blood pressure is…
Retirement is an exciting time of life. You have more time to do things that you haven’t had time for in years, and it can be a great way to meet new people and make new friends. However, it can also be challenging if you need to prepare for the lifestyle change. Here are some…