The staples of the Mediterranean diet are some of the most popular and scientifically backed ways of eating around. If you’re a senior (or you’re caring for a senior), consider that this diet is packed with health benefits that support longevity, brain health, heart health, and much more. But it’s not just about what’s on…
According to a study published on PubMed Central, about a third of older adults worldwide face a higher risk of zinc deficiency. The problem is that zinc is an essential nutrient that plays many crucial roles in senior health, particularly immunity. Because it’s an “essential” mineral, one can only obtain it through food or natural…
Are you one of the many seniors who tend to get less sleep than your body needs? It’s a common problem to wake up too early as a senior, even though the need for a daily 6 to 8 hours of rest remains. We take sleep seriously and want to help you create a sleeping…