Are you worried about staying as sharp as possible when you age? With age comes wisdom and experience, but people have to work to stay mentally fit just like they have to work to stay physically fit. Seniors can maintain sharp minds and positive attitudes by engaging in creative hobbies. These activities help improve mental…
According to NCOA, nearly 95% of adults aged 60 and older have at least one chronic condition, and nearly 80% have two or more? Managing these conditions often leads to chronic illness fatigue for seniors, significantly impacting daily life. Today, we’re taking a closer look into effective strategies to combat this fatigue, offering insights to…
The staples of the Mediterranean diet are some of the most popular and scientifically backed ways of eating around. If you’re a senior (or you’re caring for a senior), consider that this diet is packed with health benefits that support longevity, brain health, heart health, and much more. But it’s not just about what’s on…
According to a study published on PubMed Central, about a third of older adults worldwide face a higher risk of zinc deficiency. The problem is that zinc is an essential nutrient that plays many crucial roles in senior health, particularly immunity. Because it’s an “essential” mineral, one can only obtain it through food or natural…
Are you one of the many seniors who tend to get less sleep than your body needs? It’s a common problem to wake up too early as a senior, even though the need for a daily 6 to 8 hours of rest remains. We take sleep seriously and want to help you create a sleeping…
What are the best dietary choices for seniors to stay healthy and energetic? As we age, our nutritional needs change, impacting everything from bone health to energy levels. Research by the National Institute on Aging highlights how a balanced diet can reduce the risk of chronic diseases, promoting overall well-being. So join us as we…
It’s time to prioritize sleep. Insomnia in older adults is not uncommon. In fact, up to 30% of surveyed adults report some level of insomnia, according to data from The Sleep Foundation. These sleep disturbances only worsen with age when there’s no intervention. The 60 and older age group is more vulnerable to sleep disorders…
For seniors, managing heart health becomes increasingly important, and many wonder: does sugar increase heart rate for seniors? This often-overlooked connection between sugar consumption and heart health deserves our attention, especially as we age. The relationship between sugar and heart rate isn’t just about those immediate energy rushes we feel. For older adults, understanding this…