A massive study conducted by Nature Medicine involved more than 93,000 people across 16 countries all ages 65 or older. More than 60% of participants had longstanding physical or mental health conditions. The study found that those who had hobbies reported more happiness, better health, fewer depression symptoms, and an overall better quality of life.…
Many people volunteer to give back to their communities and support causes they care about. In fact, a publication released in 2024 by the U.S. Bureau of Statistics shows that over 11 million people volunteered on an average day in 2022. Senior volunteer opportunities give seniors a sense of purpose, foster social connections, and enrich…
As we age, planning for senior living becomes a critical aspect of ensuring a comfortable and secure future. Whether you envision retiring in a cozy home, moving to a memory care community, or requiring more assisted care in the future, long-term financial planning is essential for maintaining your quality of life and meeting your healthcare…
About 70% of Americans use the internet to shop. Are you one of them? Many seniors grew up without the internet until mid or late adulthood. Now, when everything is online, it’s tough to shop without it. Online shopping for seniors is a necessity, but it definitely has its quirks. The internet isn’t without its…
As individuals age, mental well-being becomes as important as physical health, yet it is frequently overlooked. With seniors facing unique challenges such as isolation and cognitive decline, addressing their mental health is crucial. A study from the nonprofit organization FAIR Health found a 57.4% spike in mental health diagnoses in those 65 and older. This…
You’ve retired from your career, and you’re looking for new ways to stay busy and give back to your community. Is volunteering the right option? Do organizations want to receive help from seniors? According to the Bureau of Labor, men and women over the age of 65 make up the largest percentile of typical volunteers.…
As we get older, stress tends to become a bigger part of our lives. So it’s no surprise that many seniors face challenges like health issues, changes in routine, or the loss of loved ones. Over time these feelings can lead to intense feelings of anxiety and worry if left untreated. Finding ways to relax…
Who says nutritious meals have to be complicated? Whether you’re a senior looking to simplify your cooking routine or a loved one seeking quick, healthy options, we’ve got you covered. Say goodbye to bland, uninspired dinners and hello to delicious, nutrient-packed dishes that are a breeze to prepare. Let’s go through the top easy recipes…
Staying active is one of the most powerful ways to age gracefully and maintain your health and zest for life. For seniors, embracing fitness can lead to improved strength, balance, and overall well-being. Whether you’re new to exercise or a lifelong fitness enthusiast, it’s never too late to start reaping the benefits. In this article,…
Planning for your future can be exciting, but it can also feel overwhelming, especially when it comes to senior living. As you think about your options, one of the most important things to consider is how much it will cost. While assisted living can provide you with the support you need as you age, understanding…