Stress and Aging: How to Manage Stress for a Healthier Life

According to the American Psychological Association, about 67% of adults downplay stress, claiming their problems aren’t “bad enough” to be stressed about. About 62% don’t discuss their stress because they don’t want to burden others. Unfortunately, ignoring your stress may cause serious health issues. In fact, there’s a correlation between stress and aging prematurely. Understanding…

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Osteoporosis Awareness Month: Protecting Bone Health in Older Adults

May is Osteoporosis Awareness Month, a time dedicated to shedding light on a condition that silently affects millions of people, especially older adults. Osteoporosis, which means “porous bones,” weakens bones and increases the risk of fractures, particularly in the hips, spine, and wrists. It’s a condition that often goes unnoticed until a serious injury occurs.…

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