According to a study by the MacArthur Foundation on aging, 70% of how we age is influenced by our lifestyle decisions. it’s never too early or too late to begin making better decisions for a healthy lifestyle. Our goal is to help you follow your clear roadmap to a successful senior lifestyle.
Exercise Regularly
You need to be as energetic and physically active as positive. Exercise kick-starts your body’s natural recovery process and has significant positive effects, so the older you get, the more crucial it is to stay active. Exercise boosts energy and memory in addition to reducing depression.
Regular exercise has a number of advantages, including the prevention of potential memory loss, endorphins or feel-good chemicals, lower chronic pain, gaining of muscle mass with weight exercise enhancing metabolism, sleep quality, flexibility, balance, and excellent posture.
Keeping your body physically active on a regular basis also enhances the immune system of your body, supporting your retirement senior lifestyle.
Take Care of Your Nutritional Intake
While working out to keep your body in its top physical state is important, what you put into your body is also highly crucial. Remember the popular saying, “You are what you eat”? It is indeed true and more important with age.
Your eating habits will directly affect the way your body reacts. For instance, eating too much food that causes silent inflammation such as excessive red meats, sugar-sweetened drinks, and fast food, will result in your metabolism rate slowing and breaking down over time.
If you want to lead a perfect worry-free retirement senior lifestyle, try replacing your eating habits with fresh-cut fruits, more protein excluding only red meats, quality natural fats, and of course, more greens. The good thing about Magnolia, NJ senior living is that professional chefs are here to keep your nutritional game at the top so you can lead the senior lifestyle you want.
Quality Sleep
Having quality sleep is very important if you want to lead the best retirement senior lifestyle. The reason is simple – you need energy! While it is recommended that you sleep at least seven to eight hours per night, we understand how difficult it may be to fall asleep early as intended.
You can consider trying to switch to a fixed sleep schedule and routine. This will help your body slowly and naturally adjusts to the time that you need to sleep and wake up. Change your schedule in the day as well to not include too strenuous or energetic activities before bedtime, and take note of your eating habits as well. Do not eat anything close to your bedtime.
Participate in Social and Recreational Activities
People who are a part of a supportive group of people live longer and suffer less stress compared to those who are alone and isolated. Senior living in Magnolia, NJ offers just that. From social opportunities in small to larger groups to recreational activities such as a full range of classes are available for you to take part in.
The most ideal senior lifestyle is one where you are never bored or lonely. As compared to living alone at home, living in a retirement community will give you an abundance of opportunities to get yourself out there and make friends alike.
